Tips for staying healthy through the holiday

If you need support for staying healthy with food during the holiday season, here are a few quick tips:

1. Anticipate the pitfalls – holidays can be triggering times. Be mentally prepared for that.

2. At the buffet table, choose what’s “Most Special”. You don’t have to eat everything just because it’s there. Enjoy what you like and leave the rest.

3. Don’t walk alone – be sure you’re talking to at least one friend about holiday ups and downs, and I’m not talking about Ben or Jerry.

~For more tips like these, watch nutritionist Eileen Myers on “Holiday Food Strategies” HERE.

~Chasing Silhouettes now only $10 at Amazon.com; also available at Amazon.ca, ChristianBook.com and Barnes and Noble.

~My interview on Blog Talk Radio can be heard HERE (thank you for praying–they said it was a fantastic show).

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